What can it help?


By reducing lines of tension and strain, it can lead to better:

  1. Body awareness and posture

  2. Coordination, flexibility and range of movement

  3. General functioning, sense of embodiment and well-being (physical & emotional)

  4. Relaxation and relief from muscular tension

  5. Performance in music , sports, dance or yoga

Although not symptom-orientated, it may also help alleviate various aches and pains including:

  1. Shoulder, neck, back pain

  2. Headaches

  3. Breathing disorders

  4. Sciatica

  5. Carpel tunnel syndrome, RSI and tennis elbow

  6. Muscular spasms

  7. Sporting injuries

Please note that various emotions may also be released as a result of the process.